Dump Your Brain

Brain dumps are a helpful tool to organize your thoughts and increase productivity. People with ADHD often struggle with processing and organizing information, which can lead to feeling overwhelmed and stressed. Brain dumps provide a way to get all your thoughts onto paper, allowing you to prioritize and organize them. By doing so, you can identify the most important tasks and focus on completing them first, leading to increased productivity and reduced stress levels. So, if you feel like your thoughts are scattered and disorganized, try dumping your brain to get back on track.